Mindful Moments Matter

A transformative leap in mental health research is underway, thanks to a generous endowment aimed at enhancing mental health and mindfulness initiatives. In a groundbreaking development, the Yeo Boon Khim Mind Science Centre (MSC) in Singapore has received a remarkable $3 million endowment from the D.S. Lee Foundation. This significant...

Mindfulness-based programs (MBPs) have emerged as powerful tools for enhancing mental health and well-being, yet the mechanisms that drive their transformative effects remain an area ripe for exploration. In recent years, there has been a growing awareness of the profound impact that mental health issues have on individuals and society....

Discover the transformative power of mindfulness: just 10 minutes a day can enhance your well-being and combat depression. In our fast-paced, ever-demanding world, finding time for ourselves often feels impossible. However, emerging research suggests that dedicating just a short period each day to mindfulness can have profound effects on mental...